SHOTOKAN KARATE STEP.1
Description en anglais seulement.
Shotokan Karate Complete Guide step1 by Hirokazu Kanazawa
Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic techniques.In the beginning levels the training focuses on developing step by step a strong spirit and body. This is the best DVD for a Beginner's complete guide to Shotokan Karate International.
[Details]
Length: 107min.
Languages: Japanese with English subtitles
Format: DVD NTSC
Other Info: All Region DVD
[Contents]
- Methods of Standing-Shizen tai/Zenkutsu Dachi/Kokutsu Dachi/Kiba Dachi
- Basic fists
- Tsuki-Chokuzuki/Gyakuzuki/Junzuki/Uraken and Tettsui
- Keri-Mae Geri/Keage/Kekomi/Mawashi Geri/Mikazuki Geri
- Uke-Gedan Barai/Age Uke/Soto Uke/Uchi Uke/Shuto Uke
- Ido Kihon Oizuki/Gyakuzuki/Maegeri/Mawashigeri/Keage/Kekomi/Uke/Dantai
- Kata-Heian Shodan/Heian Nidan/Heian Sandan
- Kihon Kumite-Gohon Kumite/Sanbon Kumite
